Tag Archives: Folic Acid

Nourishing the Child in Your Womb

Nourishing the Child in Your Womb

  Good nutrition is needed to ensure good maternal and child health. What you eat affects both your well-being and the well-being of your body. Food high in the B ...

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What Are the Vitamins That Your Child Needs?

What Are the Vitamins That Your Child Needs?

  Vitamins cannot be produced by the human body, yet they are essential to life. When the body severely lacks a type of vitamin, the deficiency becomes outwardly noticeable. Fortunately, ...

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Recommended Food Items for Expectant Moms

Recommended Food Items for Expectant Moms

  If you are a pregnant woman, you definitely need extra nutrition but that doesn’t mean that you have to eat double. Your added nutritional requirements normally amount to 300 calories per day ...

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Nourishing Yourself and Your Baby During Pregnancy

Nourishing Yourself and Your Baby During Pregnancy

As an expectant mom you need to know how to properly nourish yourself and your baby. Remember, you are eating not only for yourself, but for the growing baby inside ...

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Optimizing Brain Development

Optimizing Brain Development

  Part of the brain is hardwired by genes, but there’s still plenty of room to influence its development by controlling epigenetic factors, foremost of which is nutrition. “Some people ...

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