Tag Archives: carbohydrates

The Calories That Your Child Burns

The Calories That Your Child Burns

  GROWING KIDS – Food is energy released during digestion. The energy—measured as calories—enables the cells to perform their tasks to maintain the body’s health and wellness. The energy can ...

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Nourishing the Child in Your Womb

Nourishing the Child in Your Womb

  Good nutrition is needed to ensure good maternal and child health. What you eat affects both your well-being and the well-being of your body. Food high in the B ...

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Factfile: Importance of Carbohydrates

Factfile: Importance of Carbohydrates

  Known as energy foods, carbohydrates are basically sugar. They are the body’s main fuel, which is broken down to glucose and transported via blood circulation to different parts of ...

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