5 Practical Techniques to Beat Insomnia

5 Practical Techniques to Beat Insomnia

 

ADULT HEALTH – According to the first ever pan-African and Asian analysis of sleep problems, led by Warwick Medical School at the University of Warwick, an estimated 150 million adults are suffering from sleep-related problems across the developing world.

Levels of sleep problems in the developing world are approaching those seen in developed nations, linked to an increase in problems like depression and anxiety. (warwick)

In this webisode of MedFeeds, we are discussing 5 practical techniques to beat insomnia.

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